Pay attention to inspection! How to improve children insomnia

summary

If you want to avoid this kind of disease, it's not hard to see the situation. Some children often can't sleep at night, and as long as they become lively at night, adults will be very tired. In fact, this is the symptom of children's insomnia. The treatment of children's insomnia generally does not advocate giving children sleeping pills, but mainly life conditioning and psychological comfort. Next, I'll make a simple explanation for you Introduction.

Pay attention to inspection! How to improve children insomnia

First, some parents are used to telling their children fairy tales to help them fall asleep before they go to bed. In fact, this is not suitable for children's sleep. After listening to the help, children's brain will be excited. In addition, to let children develop a good sleep habits, only sleepy to go to bed, do not let them lie in bed for too long.

Second: parents love their children and often keep them fat instead of exercising. In fact, sports can not only relieve learning fatigue, but also improve sleep, and even treat insomnia. So if you have nothing to do, let the children have more sports.

Third: some older children know that they have insomnia, the heart will have panic, at this time parents should give children with insomnia care and comfort, insomnia is not terrible, can be cured, preach sleep health knowledge; this can make insomnia put down the psychological burden, promote sleep.

matters needing attention

Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table to let the insomniac smell its fragrance, which can calm the central nervous system and help sleep. If you sleep well, you will have plenty of energy when you get up. Children's insomnia will affect their own development, resulting in a long not high, poor academic performance and other consequences, parents should pay attention to.