How does long-term constipation do
summary
Long term constipation, feel this kind of situation is very headache, do not say long-term constipation, even if it is short-term, I estimate you also uncomfortable call father call mother! How does long-term constipation do? I teach you. That's it.
How does long-term constipation do
Do you feel less pain when you drink water when you are constipated? This is called hindsight, every morning a glass of water, never delay. Eat more fruit, too.
Breakfast and yogurt, lactic acid bacteria help gastrointestinal peristalsis, help digestion, anyway, also very good to drink, but also can not be so constipated, in the collocation of fresh cakes is actually quite good.
In the evening, it's good for your stomach to eat something to clear your intestines. Kill two birds with one stone, don't you think.
matters needing attention
I know a lot of people don't care, that is, constipation. Now they don't pay attention to it. If it's serious, they will be constipated for a long time. It's too late to pay more attention.
