What problems should insomnia pay attention to in daily life

summary

Insomnia is a very common symptom, basically everyone has encountered, occasionally insomnia has no effect, if long-term insomnia, it will seriously affect the mood of life and work. We should treat insomnia in the right way. Let's share the relevant knowledge.

What problems should insomnia pay attention to in daily life

First: keep in a good mood: most insomnia is caused by psychological reasons, such as work pressure, encounter unhappy things, these unpleasant things are all accumulated in the psychological, can't sleep at night. Be sure to keep a good attitude. When you are in trouble, you'd better divert your attention or do something else to distract your attention.

Second: do more exercise: exercise can produce a happy factor, exercise can also build up psychological confidence. Exercise can also consume part of the energy, and it is also good for sleeping at night. But don't do strenuous exercise before going to bed. The exercise time can be 9 a.m. or 4 p.m. to 5 p.m.

Third: preparation before going to bed: it's better to take a hot bath before going to bed, at least bubble your feet with hot water, and drink a glass of milk. If you can't sleep in bed, don't watch TV. You can read some novels that make you feel bored.

matters needing attention

Insomnia is mostly caused by psychological reasons. We should keep a happy mood and start from the details of life.