What reason is lumbar genu soreness

summary

We know that the pressure of life is very big now. No matter who is going to work for their own livelihood, slowly, there will be some problems in their body. At this time, we need to adjust in time to avoid some unnecessary troubles. In fact, many people now have the problem of weak waist and knees, and many people especially want to know what is the reason In fact, the reasons for the soreness of the waist and knees are very complex. The key is the usual living habits. What are the reasons for the soreness of the waist and knees?

What reason is lumbar genu soreness

First: first of all, the pressure is very high now. It's too common to work too tired. Too tired is an important reason for the soreness of the waist and knees, so we should avoid fatigue at ordinary times. In addition, we should pay attention to ensure our sleep. If we don't get enough sleep, it's also an important reason for the soreness of the waist and knees.

Second, we don't like drinking water at ordinary times. The metabolic wastes in the body are mainly handled by the liver and kidney. The kidney mainly regulates the balance of water and electrolyte in the body. The metabolic wastes are discharged into the urine side by side, but we need enough water to assist. If we don't like drinking water, we may have problems.

Third: there is the usual irregular work and rest time, irregular work and rest time will cause the biological clock disorder, resulting in lumbar and knee soreness. In addition, some lumbar and knee diseases also need special attention, such as endocrine disorders and excessive indulgence may cause lumbar and knee soreness.

matters needing attention

Finally, we want to say that if we don't control our daily life, if we often smoke and drink, and if we don't have certain rules of work and rest, we will damage our kidneys and cause problems, especially the soreness of the waist and knees.