Can menstrual pain drink coffee

summary

During menstruation, women need to pay great attention to diet and life. There are many taboos during menstruation, especially in diet. Coffee is especially popular with female friends. Can I drink coffee during menstruation? This is the concern of many women, especially office workers. Can women drink coffee during menstruation?

Can menstrual pain drink coffee

The harm of excessive drinking coffee during menstruation 1. Drinking coffee before and during menstruation will cause breast pain, anxiety, irritability and emotional instability. At the same time, it will consume vitamin B stored in the body, thus destroying the metabolism of carbohydrates. Caffeine in coffee is a kind of stimulant, which can easily stimulate nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation and excessive menstrual blood. It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation can increase estrogen in the body, aggravate some gynecological diseases, such as endometriosis and breast swelling, and even affect fertility. Drinking coffee during menstruation will significantly increase the female hormone in the body, affect the number of eggs in the ovary, make the ovary aging, and also accelerate the aging of all functions of the human body.

Benefits of drinking a small amount of coffee during menstruation 1. Coffee contains more caffeine. When menstruation comes, the internal environment of the body will change to a certain extent. At this time, a small amount of caffeine can alleviate the discomfort of girls during menstruation. Caffeine can stimulate the central nervous system and muscles, so it can invigorate the spirit, enhance thinking ability, and recover muscle fatigue. In the cardiovascular system, it can improve heart function, make blood vessels dilate and promote blood circulation.

Menstruation should eat light, taste flat, rich in nutrients. Menstruation should eat fresh, easy to digest food.

matters needing attention

Do not eat spicy food with strong irritation. Should not smoke, drink, lest stimulate vasodilation, cause menstruation in advance and excessive menstruation. Should not eat raw, cold, indigestible food. If you eat raw and cold food during the menstrual period, it will hinder digestion on the one hand, and on the other hand, it is easy to damage the Yang Qi of the human body, resulting in the dysmenorrhea and amenorrhea on the other hand.