Can soymilk add honey to eat together

summary

Many friends like to put sugar when they drink Soybean milk, but sometimes the sugar can't reach the effect they want, so they choose to add honey. But is soybean milk really a perfect match for drinking honey? Will it do harm to our human body if we drink too much. Can you eat soybean milk and honey together.

Can soymilk add honey to eat together

First, the protein content of soybean milk is higher than that of milk, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acids. When the two are mixed, the organic acids will combine with protein to produce denaturation precipitation, which cannot be absorbed by human body. If applied for a long time, it will make these deposits stay in the body.

Second: it's better to drink Soybean Milk and honey separately. Anyway, soybean milk is rich in protein, which is necessary for our body, and many trace elements in honey are also good for our body.

Third: but for some patients with diabetes, honey grabbing is a taboo, so I hope that patients with protein can pay attention to it. Soybean milk can be drunk, but it must not be mixed with honey.

matters needing attention

Here we can suggest that we can drink Soybean Milk in the morning, supplement protein, and drink a cup of honey water before going to bed at night. It is a good way to calm our nerves and help us sleep.