How to eat tonic food for lack of blood gas
summary
How to make up for lack of blood gas? Only by keeping women inside can they be beautiful outside. Once there is a problem inside the body, it will make your qi and blood not smooth, yin and yang imbalance, the most obvious performance is that the complexion of the face is more and more ugly! Let's understand how to make up for the lack of blood!
How to eat tonic food for lack of blood gas
First of all, Shouwu Shendou soup: Formula: 10g Shouwu, 50g black beans, 30g Beishashen. Method: soak the black beans overnight, cook for 1 hour, then add the ginseng and Radix Polygoni Multiflori, cook for half an hour, and drink the juice. Usage: 1 dose daily, drink at any time.
Secondly, fried pig's feet with peanuts and jujubes: raw materials: 1000 grams of pig's feet, 100 grams of peanuts (with skin), 40 jujubes, 25 grams of cooking wine, 60 grams of soy sauce, 30 grams of sugar, 20 grams of scallion, 10 grams of ginger, a little monosodium glutamate, pepper, star anise, fennel, a little salt. 1. Wash and soak the peanuts and jujubes in a bowl with clean water; 2. Wash the pig's hooves, cook them for four weeks, then remove them and mix them with soy sauce; 3. Put oil in the pot, heat them with 70% heat, fry the pig's hooves until golden yellow, remove them, put them in a frying pan, pour in clean water, and put the prepared peanuts, jujubes and seasonings into the frying pan, boil them and stew them in low heat.
Finally stewed pig elbow: Formula: pig elbow 1, wolfberry, angelica, cinnamon, polygonatum each 10 grams. Making method: put pig elbow, medlar, angelica, cinnamon, polygonatum and seasonings into the pot at the same time, add water and boil for 1 hour, take out the elbow and wash it with cold water, remove the floating substance from the soup, put the elbow back into the original soup, cook it for 1 hour with honey fire, then simmer for 1 hour with low fire, and then take it out. Usage: with food.
matters needing attention
Blood gas deficiency should be how to eat tonic, such as anemia with low red blood cell count, hemoglobin deficiency, should be appropriate to eat rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials" food, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybean, tofu, brown sugar and fresh vegetables, fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure.
