How to prevent breast disease?

summary

Mammary gland is a part of the female breast, because of a variety of reasons, there will be breast diseases, there are many kinds of harm is also great, need to keep emotional stability, change eating habits, have a good rule of life, more exercise, prohibit the abuse of estrogen, avoid abortion, how to prevent breast disease? Next, I'd like to share my views with you.

How to prevent breast disease?

The first measure to prevent breast disease is to maintain emotional stability, avoid emotional excitement, tension, depression, sadness, these bad emotions will cause neurasthenia, endocrine disorders, harm to breast health.

The second is to change their eating habits. Obese women should eat less fried food, animal fat, sweets and too many supplements. They should eat more vegetables and fruits with high cellulose content, such as coarse cereals, black soybeans, walnuts, black sesame, black fungus, mushrooms and so on, so as to avoid selective eating.

The third is to maintain the law of life, work and rest, can be appropriate for some sexual life, sexual life can regulate endocrine disorders, but also can promote breast blood circulation, is very beneficial to the breast, but avoid action too rough, so as not to hurt the breast, keep good stool unobstructed, prevent constipation.

matters needing attention

Usually eat more cabbage, bean products, kelp, fish, yogurt. Eat more cellulose rich vegetables. Can eat sweet potato, corn, edible fungi, seaweed, garlic, tomatoes, oranges and berries. Eat less coffee, cocoa, chocolate, do not drink, do not abuse health products.