What thing to eat can fall blood pressure

summary

I also have a patient with high blood pressure. Although I take medicine on time, I should pay special attention to my diet, because a good match can help to lower blood pressure. Now I'll share what can lower blood pressure.

What thing to eat can fall blood pressure

Diet 1: first of all, eat more black fungus, no matter fried or steamed, it has the effect of reducing blood pressure, but you need to eat it every day, and it will bring out the garbage in your body

Diet 2: mung bean is the second, mung bean is also a kind of food to reduce blood pressure, often eat mung bean can not only play the role of lowering blood pressure, but also prevent the effect of elevated blood lipids. When you cook porridge every day, you can put one.

Diet 3: celery is definitely a magic weapon for people with high blood pressure, especially for headache and head distension caused by high blood pressure. You can not only eat fried, but also drink juice.

matters needing attention

1. To appropriate rest, ensure the quality of sleep, avoid overwork. 2. To control their blood pressure, avoid too high. 3. Keep a good attitude and optimistic mood. 4. Eat more fresh vegetables and fruits, eat less spicy food.