What does anaemia want to eat to fill excuse me
summary
When we stand up suddenly after pedaling for a long time, we make mistakes in our brain and smear our eyes. This is anemia. Biologically speaking, the main manifestation is that the value of red blood cells is lower than the normal minimum value.. Malnutrition used to be thought of as anaemia, but it wasn't. Anemia can bring certain obstacles to the nervous system and respiratory system. The symptom that often shows is giddy, lose insomnia. At the same time, it may also cause the working obstacles of urogenital system and digestive system. Such as frequent urination and indigestion. Anemia does great harm to our whole body, hospital treatment is a method, but the most important diet therapy in daily life can not be ignored. So, which food is good for those with anemia symptoms, let's take a look at what to eat for anemia.
What does anaemia want to eat to fill excuse me
Help to reduce the symptoms of anemia food: since anemia, is to learn how to blood. So in daily life, what kind of blood food? The most common are jujube and wolfberry. At the same time, it can be combined with dangshen, Danggui and Ejiao. Conditional friends can use these kinds of food to do porridge or medicated diet, are good choices
Anemia is mainly due to the lack of an important trace element in the body: iron. We know that iron is a very important trace element in the body. Anemia, the body is prone to iron deficiency, iron is very important. Common iron supplement foods are: pig liver, dairy products, beans, longan meat, Flammulina, carrots, spinach, etc.
Anemia need a wide range of food, not picky: for people with anemia, food diversity is also very useful. Because all kinds of trace elements in the blood need to be supplemented. So anemia, diet must be wide, must not be picky, arrange reasonable nutrition. And because of its digestive system disorder, try to arrange easy to digest diet.
matters needing attention
1. Anemia taboo food: patients in peacetime remember not to eat garlic. Because there are a lot of volatile substances in garlic, if patients eat too much, the secretion of gastric juice will be reduced, resulting in the decrease of hemoglobin and red blood cells, which will aggravate the situation of anemia. In addition, we should also remember not to drink milk, because it will also aggravate the patient's anemia. 2. Anemia taboo food: because anemia patients often have digestive disorders at the same time, they should eat less or not eat indigestible food, such as peanut, walnut, almond, leek, garlic, onion, and uncooked meat.
