How does spot grow on the face treat

summary

Because of my work, I had to be on the night shift for a period of time, but there was nothing else. The key is that after a month, the spots on my face grew a lot. It took me a long time to recover. Let's see how to treat the long spots on the face.

How does spot grow on the face treat

First of all: many foods are good for nourishing skin. For example, tomatoes contain glutathione which can inhibit melanin, carrots are rich in carotene which can eliminate free radicals and antioxidants, and vitamins C and E are good helpers for beauty

Next: often stay up late, lack of sleep, will make the skin accelerate aging, increase melanin. Form a scientific and reasonable work and rest time, ensure eight hours of sleep, so that the skin can have enough time to rest and self repair. Cultivate the habit of going to bed early and getting up early. Make sure you go to sleep before 11:30 at night.

Finally: for this kind of skin detoxification, both inside and outside should be combined, for example, we should pay attention to eating some detoxification food, such as fungi, fresh vegetables, fruit juice, bean soup, etc., which will help detoxification.

matters needing attention

Long spot and physiology have a relationship, what discomfort should be treated, especially gynecological diseases, found breast hyperplasia, dysmenorrhea, irregular menstruation should go to see a doctor. At ordinary times, we should pay attention to drink more water and soup to supplement enough water for the body.