Always insomnia how to return a responsibility?

summary

Insomnia and dreaminess have always been troubled by many people. Many people have had insomnia in their life. What's the matter with insomnia?. My experience, especially for office workers. There are more and more ways to treat insomnia and dreaminess. For example, many people can treat insomnia through diet. Therefore, in our life, we should pay attention to it. Let's talk about how insomnia always happens?.

Always insomnia how to return a responsibility?

First, some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and other diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, etc. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

To balance the diet and ensure the supply of nutrients, choose low-fat, digestible and protein rich foods, such as fish, chicken and lean meat. Carbohydrates (grains) to the right amount, play a role in tranquilizing, beneficial to insomnia. If you study very late and need to eat supper, you should pay more attention to choose light, watery and digestible food. Develop good eating habits.