What to eat after finishing abortion

summary

In today's society, the incidence of abortion is very high, which should not be underestimated, in order to avoid the harm of disease to the body. After abortion, the body of pregnant women will always be hurt, but as long as the health care can be strengthened in time, they will generally recover quickly. So what's good to eat after abortion?

What to eat after finishing abortion

First, from the perspective of nutrition, vitamin B1, vitamin B6, niacin, vitamin C, potassium, iron and calcium in the diet are essential elements to fight against negative emotions, while chocolate, cheese, apple, banana, day lily, hard nuts (peanuts, walnuts, pine nuts, etc.), dairy products and so on are foods to keep a peaceful mood.

Second, from the perspective of traditional Chinese medicine, there are many traditional dietotherapy methods worthy of reference, such as Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. all have extraordinary effects of astringent hemostasis, tonifying qi and blood. In addition, pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization.

Third, strengthen nutrition properly: because abortion generally has to lose a certain amount of blood, the body will temporarily appear mild anemia. Therefore, after abortion should eat more nutritious supplements, such as lean meat, fish, eggs, milk, soybean products, animal liver and kidney, as well as fresh vegetables and fruits.

matters needing attention

1. Keep the regularity of life; 2. Keep the clothes loose, don't wear too tight; 3. From the second day of the operation, don't overwork and exercise; 4. During this period, don't drink, and don't take a bath without the doctor's permission, because bathing can sometimes cause infection.