How to prevent constipation after delivery

summary

Postpartum constipation is the biggest enemy of weight loss. If constipation is caused by weak digestion after production, it will block the body's detoxification, which is not conducive to weight loss, but also easy to lead to the accumulation of abdominal fat. Postpartum how to prevent constipation talk to you.

How to prevent constipation after delivery

First: get out of bed as soon as possible: through physical exercise, promote intestinal peristalsis, help restore muscle tension. Generally, after 6-8 hours of natural childbirth, the puerpera will sit up and carry out some turning activities, take a variety of sleeping or sitting positions, and also gently massage their lower abdomen. On the second day, walk back and forth in the room to avoid fatigue, but avoid squatting and standing for a long time. For those without complications of cesarean section, try to walk indoors on the second day after delivery. If there are complications, follow the doctor's requirements and do not get out of bed early.

Second: sit ups abdominal, raise the body 10 to 20 cm above the ground, should tighten the abdominal muscles and pause, and then slowly lower the body back to its original position. When you land on your back, you can start the next cycle. This movement can eliminate the belly fat, but also has a beautiful abdominal muscles

Third: walking new mothers don't sit after dinner. Walking after dinner can't make you recover faster, and it's also very helpful to lose weight. The right way to take a walk should be to hold your chest up and take a big step, about 60-80 meters per minute. The upper limbs should swing with the rhythm of the step, the line should be straight, do not turn left or right. Walking for half an hour to one hour every day, the intensity varies with the constitution, and it is generally appropriate to sweat slightly. As long as you stick to it for 3 weeks, you can see the obvious weight loss effect.

matters needing attention

The diet of puerpera wants reasonable collocation, meat and vegetable combination, eat some fresh vegetables and fruits appropriately. Eat less pepper, pepper, mustard and other stimulating food, especially do not drink. Anslim herbal tea and honey have the effect of moistening intestines and defecating, and should be eaten more after delivery. Pay attention to the habit of regular defecation every day. If the constipation symptom is heavy, may use the cathartic medicine.