Can hypertension be cured, hard to say?

summary

I believe you will not be unfamiliar with this common disease. Hypertension not only has the rule of day and night, but also is affected by seasonal changes. As the first peak period of high blood pressure attack, the weather turns cool in autumn, which greatly increases people's appetite and easily causes blood pressure fluctuation. Lowering blood pressure can start with diet. Today, let me share with you that can hypertension be cured? It's hard to say?.

Can hypertension be cured, hard to say?

First: should eat more food containing potassium. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Second: Patients with hyperlipidemia can drink more tea. Because tea contains tea polyphenols, a variety of vitamins and trace elements, especially green tea, can reduce cholesterol deposition in the arterial wall, prevent atherosclerosis.

Third: daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

matters needing attention

It contains a lot of unsaturated fatty acids and mucilage, which can remove excessive cholesterol attached to the wall of human blood vessels; the food fiber algic acid in kelp can promote the excretion of cholesterol, inhibit absorption, and reduce blood pressure; kelp is rich in calcium, which can not only reduce the absorption of cholesterol, but also reduce blood pressure.