How to recuperate long-term insomnia?

summary

Speaking of insomnia, it's not surprising, it's common, insomnia is a very common phenomenon in our daily life. With the rapid development of society and the improvement of people's living standards, more and more people suffer from insomnia. How to recuperate long-term insomnia? Next, I'd like to share my views with you.

How to recuperate long-term insomnia?

First: change the spirit: in fact, insomnia is due to follow, according to your insomnia time, insomnia happened. According to the reasons for mental adjustment, such as: because of work pressure, because of lovelorn or because of emotional shock, and so on. Avoid these mental stimulation, adjust their own mentality, so that they are not interfered by these factors. Before going to bed at night, you can relax yourself and do something to make yourself happy, such as listening to music and reading books

Second: if you do some exercise during the day, even if it's just office exercise, you will feel exhausted and sleep soundly at night. Lack of exercise can lead to sleep problems. In addition. Please do not exercise before going to bed, the adrenal gland will make you unable to sleep.

Third: please don't eat 2-3 hours before going to bed. Drink less caffeinated beverages such as coffee and tea. It's best to drink tea and coffee only in the morning, and don't drink caffeinated beverages in the afternoon and at night. If you smoke less, you'd better give up smoking. Because nicotine can also lead to chronic insomnia. Drink less wine, too. Alcohol can make you sleepy.

matters needing attention

You can drink a cup of hot milk or eat Lily and lotus seed porridge before going to bed every day. You can also eat more walnuts, keep your diet light, and eat some food that can promote sleep. Must be quiet, comfortable environment, suitable for living, so a good environment is very important. Don't be affected by environmental factors, such as bright lights, noisy places, hot places, damp and cold places, etc