Where is massage good? Excellent massage

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Massage can relax muscles, promote blood circulation and reduce mental stress. It's good to give someone a quick shoulder massage, but if you want to give someone you love an unforgettable experience, it's worth taking the time to create a comfortable environment and use appropriate techniques to massage them. Read below and you'll learn everything you need to know about doing a great massage.

Where is massage good? Excellent massage

First: start with the neck and shoulders. People often feel nervous in this area of the body. When you don't have time for a full massage, focusing on the neck and shoulders can provide instant relaxation. Massage the neck and shoulders with the following techniques: use your fingers to grasp the side of the neck, gently press on the muscles and tendons, and knead with your thumb and index finger. You can massage your head at the same time with your free hand. Relax your fingers on the shoulders and place your thumbs on the muscles on both sides of the neck. Squeeze your shoulders and press with your thumb. Move slowly and smoothly. You can also massage your shoulders with your forearm. Place your forearms on both shoulders and gently swing back and forth to relax the shoulder muscles.

Second: rub your back. Start at the back of the shoulders on both sides and rub the muscles. When your hand reaches the lower part of your back, use your hand and thumb to knead the tight muscles. People who stand or sit for hours a day often have pain in this area, so you may need to spend more time relaxing the muscles in this area. Don't put pressure on the spine and back bones. The focus is on the muscles on both sides of the spine. Kneel behind the person being massaged so that the massage can go deeper. Place the root of your hand on the opposite side of the lower back muscle while your fingers point away from the body. Put the other hand over your first hand and press the muscle. Knead the muscle in this way for a few minutes, then move to the other side.

Third: massage the arms and legs. Put your hands in a circle around your upper arm. Use your palms and fingers to rub the muscles of your arms all the way to your wrists. Repeat the same action with the other arm, then massage the leg, starting with the thigh muscles, until the ankle.

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Face and head as the end of the massage. Kneel behind the person you massage and massage his / her temple with your fingers in circles. Gently rub the forehead and sinuses. Put your fingers on your scalp and massage them in the same way you wash your hair.