Is it useful to walk more if the fetus is not in the right position?

summary

Walking is a very gentle exercise, especially suitable for pregnant women or the elderly. Walking at night can correct the fetal position, so many pregnant women with abnormal fetal position have followed suit. Although walking is really good for the health of pregnant women, is it useful to take more walking if the fetal position is not correct? Let's talk about it

Is it useful to walk more if the fetus is not in the right position?

The proper walking of pregnant women is helpful for natural labor, but it has no effect on correcting the fetal position. If it is breech position, umbilical cord not around the neck can also be corrected by some movement, if there is umbilical cord around the neck, blind movement correction is not good for the fetus.

When the fetal position is not right, first of all, we should exclude the umbilical cord around the neck by B-ultrasound. If there is no umbilical cord around the neck, we can try to correct it by chest and knee position. Correct fetal position, there must be a professional doctor at the side of the guidance, not their random movement.

Proper exercise is good for natural labor. Pregnant women are not suitable for strenuous exercise due to increased weight bearing or unstable fetus (strenuous exercise in early pregnancy is easy to abortion, while strenuous exercise in late pregnancy is easy to cause fetal abortion). So walking is an ideal exercise for pregnant women.

matters needing attention

It can be practiced in the second and last trimester of pregnancy. Late pregnancy due to abdominal protrusion, body center of gravity is not stable, so practice should pay attention to maintain balance, can also be in the corner or a place to practice. Practice 1 or 2 times a day. Don't force yourself to rest when you feel tired.