What fish to eat with high cholesterol

summary

High cholesterol is very common in our daily life. I always have high cholesterol. Let's talk about what kind of fish to eat with high cholesterol?

What fish to eat with high cholesterol

Food one, hairtail, often eat hairtail, liver blood, moisturizing hair effect. Although the fat content of hairtail is higher than that of common fish, it is mostly unsaturated fatty acid, which has the effect of reducing cholesterol. Hairtail is rich in magnesium, which can protect the cardiovascular system and prevent hypertension. Hairtail is suitable for people with long-term disease, body deficiency, shortness of breath and dry skin, but it is not suitable for patients with skin disease and asthma. Hairtail should be fried to eat, before the pot spray some cooking wine, taste better.

It is rich in triglyceride, triglyceride, triglyceride, triglyceride and cholesterol. In freshwater fish, carp is a highly recommended lipid-lowering food.

Food three, turtle, turtle cholesterol. Soft shelled turtle has a good blood purification effect, and regular eaters can reduce blood cholesterol, which is beneficial to patients with hypertension and coronary heart disease. In addition, soft shelled turtle also has a certain auxiliary effect on tuberculosis, anemia, physical weakness and other diseases. This is a particularly effective way to reduce cholesterol, but also can play a role in supplementing the body's nutrition, in peacetime should pay attention to the method of eating.

matters needing attention

Patients with high cholesterol should pay attention to the conditioning of their daily diet. Patients should not eat eggs, especially some fish have obvious effect on reducing cholesterol. They should arrange their own diet at ordinary times.