How did cold lower body ache return a responsibility?

summary

Cold weather in winter is easy to catch a cold. When catching a cold, it will affect appetite because of the decline of intestinal function and sore throat. Feel no appetite, but nothing to eat is not conducive to the recovery of the body. So cold how does next body ache return a responsibility?. What about it? Let's take a look at it.

How did cold lower body ache return a responsibility?

First: the lower body pain after a cold is a very normal phenomenon, which is related to your primary disease, because a cold in traditional Chinese medicine is the discomfort caused by the toxic and evil effects on the human body. In this case, you can use some traditional Chinese medicine to regulate it, mainly using Qi tonifying traditional Chinese medicine, such as Astragalus, jujube and donkey hide gelatin, but you don't have to worry about it.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

The main cause of cold is low immunity. Once you have a cold, you'd better rest for a day or two, and keep at least 8 hours of sleep every day, so as to reduce outdoor activities and prevent the virus from infecting others. Vitamin C can be added to enhance resistance. Vitamin C can come from tablets or fresh fruits. Vitamin C intake, for the body as soon as possible rehabilitation can play a great use. However, it should be noted that vitamin C drugs should not be excessive and the time should not be too long. Enhance air humidity, which can be done with a humidifier. If the environment is too dry, it can affect the cold. Therefore, keep the air fresh, make nasal breathing comfortable, is conducive to the treatment of cold.