How does hot cold nasal obstruction do

summary

In summer, a lot of people will have hot cold stuffy nose because of the hot weather, leading to a whole day's stuffy nose. Let's share the solution of hot cold stuffy nose.

How does hot cold nasal obstruction do

Method 1: eat green onion raw. This is a good self therapy. Clean the scallion, and then do not touch anything, eat raw, after a while, the nose will be in the pungent smell of scallion, it will become much better ventilation. Massage. If it's not too serious, you can press the two sides of your nose crazily with the two fingers of both hands when you have nothing to do, and then press it for a period of time, and then suck it hard. You can breathe slowly, and the effect is very good.

Method 2: hot water fumigation. Boil a pot of boiling water, keep burning, and then boil, pour it into the open cup with a large spoon, then put the nostril on it while steaming, and inhale with your nose, it will pass.

Method 3: ginger brown sugar water. The effect is very good, you can have a try. Cut ginger into thin slices, and then add to the water to boil, and then add brown sugar, boil, drink it. Stick to it for a day or two and it will work.

matters needing attention

People with hot cold and stuffy nose should not eat pungent food in life, but should pay attention to drink more water, pay attention to the ventilation of the house, and pay attention to physical exercise: insist on physical exercise, such as walking, running, mountain climbing, playing ball, practicing boxing, etc.