High blood pressure can eat fruit

summary

People with hypertension usually should pay attention to eating fruits with high potassium content. In daily life, many fruits are good for patients with hypertension. Eating fruits has diuretic effect, which can relieve patients' condition.

High blood pressure can eat fruit

Kiwi fruit and juice can reduce cholesterol and triglyceride, also can inhibit the production of carcinogens, hypertension, hyperlipidemia, hepatitis, coronary heart disease, urinary calculi prevention and adjuvant treatment.

Apple hypertension eating apple can reduce blood cholesterol, blood pressure and keep blood sugar stable.

Oranges are rich in vitamin C and nicotinic acid, which can reduce blood lipid and cholesterol in human body. Therefore, it is good for people with coronary heart disease and high blood lipid to eat more oranges.

matters needing attention

Hypertension patients insist on eating high calcium food every day, can make about 2 / 3 of the people by obvious antihypertensive effect. Calcium containing foods are rich in calcium, such as dairy products, soy products, sesame paste, dried shrimps, kelp, bone soup, black fungus, walnuts, sardine, egg, etc.