What's good for white hair

summary

There are many reasons why hair turns white. Some of them turn white due to lack of nutrition when they reach a certain age. Some of them turn white when they are young, but they often have too much mental pressure, depression and insomnia. Let's share some knowledge about what to eat for white hair.

What's good for white hair

First: black sesame contains a lot of protein, carbohydrate, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients, which can strengthen the stomach, protect the liver and promote the growth of red blood cells. At the same time, it can increase the melanin in the body, which is conducive to the growth of hair. How to eat: take 25g black sesame, mash it, add proper amount of rice and cook it into porridge. Eat it once a day. You can add some sugar properly, and the taste will be much better.

Second: Polygonum multiflorum, there are raw Polygonum multiflorum and processed Polygonum multiflorum, only processed Polygonum multiflorum can tonify blood essence, black hair, strengthen muscles and bones, liver and kidney. Polygonum multiflorum has the functions of black hair, strengthening muscles and bones, strengthening essence and Qi. One of the simplest ways is to buy and make Polygonum multiflorum tea in a drugstore. If you drink a few cups a day, your hair will turn black. But we need to stick to it. We can't say that if we drink it several times without any effect, we won't drink it.

Third: the color of the hair is related to the kidney, so tonifying the kidney has become the first choice. Walnuts taste sweet and warm, and enter the kidney, lung and large intestine meridians. It has the functions of tonifying kidney, strengthening waist, warming lung and relieving asthma, moistening intestines and defecating, so eating more walnuts can make your hair black. Walnuts can be eaten raw or porridge. Besides, there are black beans and carrots.

matters needing attention

All these foods can cause black hair. Some people's black hair is caused by excessive pressure, while others are caused by certain diseases. Therefore, we must go to the hospital and ask the doctor what causes it.