How does menstrual period cold return a responsibility?

summary

Menstrual cold is a common disease, which will attack all year round, especially fever after cold, it will lead to other diseases. So after cold appears, must treat in time. In addition to the use of drug treatment, we can also pay more attention to the diet, because proper diet will help to improve the cold. So let's take a look at the menstrual cold? What about it?

How does menstrual period cold return a responsibility?

First: more and more people catch cold in autumn and winter, but many people are very easy to catch cold. They catch cold in menstrual period carelessly. The important reason for cold is mainly caused by the decline of body resistance.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Take a time every day to sit down in a quiet, dark room, close your eyes and focus on a word. You're meditating. It's an effective way to reduce stress. Research has found that stress can make you less resistant to colds. When people have emotional stress, their immune system will be weakened, and they are twice as likely to catch a cold as when they are calm.