How to eliminate halitosis effectively

summary

Breath, in fact, refers to the odor emitted from the mouth or other air filled cavities, such as the nose, sinuses and pharynx. It is certainly not good. It seriously affects people's social interaction and mental health. So how can we improve bad breath? Let's take a look at the following.

How to eliminate halitosis effectively

First, eating some foods raw and drinking fruit juice, such as healthy cereal millet, can reduce the growth of oral bacteria. Adding celery and fennel to millet diet can prevent halitosis better. Watercress, alfalfa sprouts these are more to eat, it is best not to eat sugar and refined carbohydrates those. Chewing sugar free gum: chewing gum when you have nothing to do, it can take away the residue of the teeth you often use to chew food, and clean the teeth and gums.

Second: the use of oral spray, but now the market is also a lot of fake, when buying the need to pay attention to subscribe. If possible, you can often chew cloves, bean curd and other fragrant food.

Third: brush your teeth in time: you can remove most of the peculiar smell in your mouth by brushing your teeth. It's better to eat less food with peculiar smell, such as garlic, onion, stinky tofu, sufu, etc.

matters needing attention

Brush your teeth 2-3 times a day, and brush your tongue in the morning. It's also important to floss your teeth. In addition, you should see a dentist regularly. If dental disease is found, it should be treated as soon as possible.