Healthy diet

summary

Healthy life and diet is not for everyone. Diet is a kind of culture, and Chinese food is famous all over the world. It is an indisputable fact that Chinese food is delicious and foreigners love it. Now let's take a look at what we need to pay attention to in a healthy diet?

Healthy diet

First of all, pig liver + spinach, role: prevention and treatment of anemia. Principle: pig liver is rich in folic acid, vitamin B12, iron and other hematopoietic raw materials, spinach also contains more folic acid (folic acid food) and iron (iron food), eat two kinds of food, one meat and one vegetable, complement each other.

Secondly, mutton + ginger, role: winter tonic good, can treat back cold pain, limb rheumatism pain.

Finally, fish + tofu, function: delicious, calcium, can prevent a variety of bone diseases, such as children (children's food) rickets, osteoporosis and so on.

matters needing attention

Lean meat + garlic, role: promote blood circulation, eliminate physical fatigue, enhance physical fitness. Principle: lean meat contains vitamin B1. Combined with allicin in garlic, it can not only increase the release amount of vitamin B1, prolong the stay time of vitamin B1 in the human body, but also promote blood circulation, eliminate fatigue and strengthen the body as soon as possible.