What to eat to treat constipation effect fast and good

summary

Autumn and winter are not only dry weather and dry skin, but also dry intestines and stomach. Some friends who don't worry about constipation can't defecate for two or three days, their stomachs are getting bigger and bigger, their pants are getting tighter and tighter, and they can't sit steadily. What can we do? Diet therapy is a good way to treat constipation, which will not affect their daily diet, but also play the role of detoxification. So let's know what to eat to treat constipation, the effect is fast and good?

What to eat to treat constipation effect fast and good

First: eat more roughage food: eat less refined food and eat more natural food: today's food contains a lot of additives, so the more natural and unprocessed food, the less burden and damage to the body, such as roughage, beans and yeast. Eating these self cooked and non packaged foods can restore the tension of the intestinal tract, increase B vitamins, and also prevent diarrhea Constipation. Eat more fruits and vegetables: fruits and vegetables such as bananas can moisten the intestines and defecate, and apples and other high fiber content can increase the volume of defecation, thus promoting people to defecate more quickly. The vegetables and fruits that can improve constipation are: ripe banana, apple, celery, carrot, grapefruit, walnut, walnut kernel, brown rice, sweet potato, etc.

Second: regular defecation in the morning, regular defecation, toilet in the morning or after breakfast. As the colon propulsion after breakfast is more active and easy to start defecation, the best defecation time is about one hour after breakfast. Don't neglect convenience, let alone endure inconvenience. More importantly, squatting time should not be too long, which not only increases abdominal pressure, but also brings difficulties to lower limb reflux. It's better to use the toilet to defecate. After defecation, wash the perineum and anus with the hip basin without squatting. It's not only sanitary, but also can avoid squatting for a long time to increase intra-abdominal pressure.

Third: in addition to the above two points, we should drink more water at ordinary times. This is because water in the human body plays a role in moistening the intestines. If the lack of water, the formation of stool is dry and hard, so can not discharge. It's easy to have constipation. Especially after eating a lot of dry food, snacks, flour and other foods with high fiber content, we should supplement enough water for digestion.

matters needing attention

This disease needs attention: cathartic, it is worth reminding that although cathartic can treat constipation and help defecate, if it is used for a long time, the intestinal tract will form dependence on cathartic, weaken autonomic movement, damage the intestinal nervous system, resulting in constipation. Calcium, iron drugs can also cause constipation.