After menstruation dysmenorrhea how to return a responsibility?

summary

Physiological period for women is not only a sign of maturity, but also accompanied by a lot of distress. Because the problem of dysmenorrhea, has been a lot to face. Now let's talk about the dysmenorrhea after menstruation?.

After menstruation dysmenorrhea how to return a responsibility?

First: if the level of adenoids in endometrium and menstrual blood rises, prostaglandin E2 will cause stimulation to uterine muscle fibers, leading to contraction and dysmenorrhea.

Second: some women have menstrual pain because the cervical tube is too narrow, resulting in menstrual blood can not flow out smoothly, silting up in the uterus.

Third: women are more likely to have dysmenorrhea when they first have menstruation. In daily life and diet, facing great psychological pressure, eating raw and cold food, sitting for a long time without exercise, etc., will slow down the speed of blood circulation, lead to the obstruction of blood circulation, and induce dysmenorrhea.

matters needing attention

1. Female friends have mild dysmenorrhea, do not come up to take painkillers, because painkillers contain hormones, there will be dependence, in the long run, it will lead to endocrine disorders. We can take some conservative methods to relieve, such as acupuncture or hot water bag to compress the abdomen, which can speed up blood circulation and relieve pain. 2, because dysmenorrhea is mainly caused by cold, blocked blood caused by abdominal pain, so we must eat less cold food during menstruation. Pay attention to keep warm and avoid abdominal cold. Every time I have dysmenorrhea, I will drink some brown sugar ginger water, which can also help relieve dysmenorrhea. This method is simple and economical, and female friends can try it. 3. Pay attention to menstrual health, menstrual period to pay attention to personal hygiene, avoid sex life, in order to avoid infection. Usually pay attention to keep warm, especially during menstruation to avoid cold, menstrual period to ensure adequate rest, if women menstruation more, it is best not to eat brown sugar. 4. Pay attention to diet, do not drink alcohol during menstruation, should not eat raw, cold, sour and spicy food, drink plenty of boiled water, keep the stool unobstructed. If female blood fever, menstrual period to eat more fresh fruits and vegetables, do not eat onion, garlic, leek ginger and other transport fire food. If the female Qi and blood is weak, in peacetime to increase nutrition, eat more eggs, soy milk, chicken, milk, mutton and so on. Women should not drink alcohol during menstruation, because drinking alcohol will aggravate the symptoms of dysmenorrhea.