How should sexual life premature ejaculation be good

summary

I've been married for just one year this year, but recently my sex life with my wife is very disharmonious. I also have sexual desire, but I just can't persist for too long. I ejaculate in a few minutes every time. I don't know how long this kind of premature ejaculation will last. Today, let me learn how to have premature ejaculation with my family.

How should sexual life premature ejaculation be good

First: the general symptomatic treatment caused by kidney deficiency, take Chinese patent medicine, can take Jinsuo Gujing pill or Nanbao capsule to improve, in addition, pay attention to rest, can eat more food with the function of tonifying kidney and strengthening essence, such as walnut, chestnut, turtle, can't be nervous.

Second: you must relax, usually do not see or less exciting books or movies, see more books with positive introduction. Strengthen self-cultivation, strengthen physical exercise. Actively participate in social activities.

Third: try to reduce the frequency of masturbation, improve the quality of masturbation, the best masturbation control in a week 1-2 times, 10-20 minutes each time is appropriate, so that slowly can improve their own situation.

matters needing attention

We should realize that men's rapid ejaculation is not necessarily premature ejaculation disease, so for the occurrence of men's rapid ejaculation, we should clearly understand what causes men's rapid ejaculation, if the long-term rapid ejaculation, we should pay attention to it, and should actively go to the hospital for examination and treatment.