What about menstrual disorders?

summary

Normal menstruation is an important sign of the health of mature women. But in life, many people are not very aware of this early symptoms, and when the disease has been quite serious. Many women have menstrual disorders, only from the uterus hypoplasia, acute and chronic pelvic inflammatory disease, uterine fibroids and other gynecological diseases to consider, and ignore the reasons outside the uterus. Do you know, many bad habits may also lead to menstrual disorders. Menorrhagia and hypomenorrhea are irregular menstruation. Now share with you how menstrual disorders will be?.

What about menstrual disorders?

First: stay up late, overwork, irregular life will lead to irregular menstruation. Make your life regular and your menstruation may return to normal. It would be better to use fuliangfang temperature regulating paste together.

Second: Supplement enough iron to avoid iron deficiency anemia. Eat more black bone chicken, mutton, roe, shrimp, prawn, kidney of pig and sheep, light vegetables, black beans, sea cucumber, walnut and other nourishing food.

Third: if your irregular menstruation is caused by frustration and pressure, then you must adjust your mind. And if you have irregular menstruation, maintain a good attitude is also very necessary.

matters needing attention

Diet taboo: Yin deficiency, avoid spicy hot goods; Those with Yang deficiency should avoid cold food; Those with less menstruation should avoid sour, astringent, bitter and cold products; After many, avoid hot and spicy products. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrous hormone, increase the content of magnesium in blood, regulate menstruation and calm nerves. Eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. For lunch and dinner, eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals during menstruation. Finally, women who are about to face menopause should take more calcium rich foods such as milk and dried fish.