Simple symptoms of sub-health body?

summary

Sub health means that the body is not completely in a healthy state. At this time, we should be alert to the occurrence of diseases. So which symptoms tell us that the body is sub-health. Now let's take a look at the specific introduction.

Simple symptoms of sub-health body?

1. Always feel tired - fatigue is one of the most typical manifestations of sub-health. Many diseases also take inexplicable fatigue as the main symptom, which should be paid attention to. 2. Often cold hands and feet - that the body peripheral circulation is not good, generally accompanied by Yang deficiency, qi stagnation, blood stasis.

3. Go to bed after 12 o'clock -- traditional Chinese medicine stresses "midnight sleep", and it is most conducive to nourishing yin and giving the body "sufficient electricity" at night to go to bed before 11 o'clock in the evening. Do not go to bed more than 11:30 at the latest, otherwise you will be more awake and not easy to fall asleep.

4. Fingernails have white spots - according to traditional Chinese medicine, claw nails are more than blood. There are white spots on the nails, suggesting that people's viscera dysfunction, especially digestion and absorption function is not good, body nutrition is not enough, we should pay attention to dietary balance.

matters needing attention

Nail vertical lines - nail vertical lines indicate that the body is in a state of fatigue, may not be in a good mental state recently. Anyway, we should pay attention to relax and adjust our work and rest.