What is the reason behind the cold

summary

Although back cooling is not a serious disease, most women tend to have back cooling, especially during menstruation or when the weather is cold and humid. In life, many people have experienced the reason why they get cold behind their backs. Older people's physique has declined, they have suffered from wind and cold, and lack of Qi and blood can also get cold behind their backs. So general body does not have other disease, what reason is cold behind? Let's see what we can do.

What is the reason behind the cold

First, keep warm. Cool back, the first thing is to keep warm. No matter what season it is, as long as you feel cool on your back, you should wear more thick clothes, and your body will warm up quickly. Otherwise, you will soon sneeze, have a runny nose and catch a cold. Pay attention to your back and waist, and protect your spine.

Second, auxiliary measures. Drink a cup of hot water, the body will warm up. If you still feel cool, use a hot water bag or hand warmer, heat paste, etc. to apply to the cool place until you don't feel cool. You can also lie on your back on a hot Kang or an electric blanket. Heating the spine promotes rapid blood circulation. It usually gets better in a few hours. You can also go to the sauna if you have the conditions. You can go more often to get rid of the cold, which is helpful to your health.

Third: massage. If possible, you can find a warm place for people close to you to rub your hands up and down with your palms. The strength of the heat is also the criterion. If you push more, your back will soon get hot. You can also knead the spine a few times. Gently lift both index fingers and thumbs on both sides of the spine, starting from the tailbone, three pinches and one lift to the neck. In Dazhui point hot compress, or hot hand massage 100 times. Massage can persist for a long time, which is helpful to improve cold constitution.

matters needing attention

At ordinary times, no matter what season to develop the habit of drinking hot water, do not drink cold drinks and cold food. Eat more warm food, seafood is generally cold, try to eat less, or with warm food. Drink more ginger tea, brown sugar water, etc. People with a cool back usually lack Qi and blood, so they must stick to their eating habits for a long time.