What's good for children with iron deficiency

summary

My children are all 5 years old, but they are very picky and don't eat a lot of things. He always likes to drink soup with soup. And always look yellow, no spirit. I went to the hospital for examination. The doctor said my child was short of iron. At ordinary times, we need more iron. So what is good for children with iron deficiency? Let me share with you the relevant knowledge about what is good for children with iron deficiency.

What's good for children with iron deficiency

First: the doctor said that children are short of iron and trace elements. They need to take iron supplements to improve their health. They need to take some iron supplements for their children. This nutrition is very comprehensive. Iron and zinc can be supplemented together. On the one hand, it can supplement iron and on the other hand, it can improve anorexia. It's a little bit effective for kids.

Second: choose iron containing vegetables, such as tofu, sesame, green leaf vegetables, mushrooms, agaric, shrimp, kelp, etc. also let children eat more lean meat and liver food, pig blood, chicken and duck blood, snacks choose fortified iron containing foods, such as fortified milk powder, fortified discus dry, etc

Third: can eat fresh jujube, kiwi fruit, orange, strawberry and other fruits, can improve the absorption rate of iron in the intestine, so as to supplement the children's lack of iron.

matters needing attention

The above introduces the related knowledge about what children need to eat for iron deficiency. What needs to be emphasized is: for children with iron deficiency, mothers usually need to make more iron containing food and supplement more iron. Eat more easy to digest green vegetables.