Do you eat pumpkin

summary

Generally speaking, people will not move in bed after waking up in the morning, and their blood pressure is relatively stable. The blood pressure measured at this time is also known as "basic blood pressure". As you get out of bed, your blood pressure will gradually increase. If blood pressure soars rapidly after getting up, patients with high blood pressure must pay attention to diet. Let me introduce you to eat pumpkin with high blood pressure.

Do you eat pumpkin

First: agaric stewed tofu: 100g water hair agaric, 500g tofu. Remove the impurities of Auricularia auricula, wash and tear it into small pieces; cut tofu into pieces. When the oil is hot in the pan, stir in onion and ginger, add tofu, agaric, refined salt, monosodium glutamate and proper amount of water, bring to a boil over high fire, and simmer until tofu tastes good.

Second: Hawthorn stewed longan: 10 grams of hawthorn, 6 longan, peeled clean. After boiling, put hawthorn and longan into stew, add rock sugar, cook for 15 minutes.

Third: kelp mung bean soup: kelp 150 grams, mung bean 150 grams, a little salt. Soak, wash and cut kelp into pieces, then cook with mung bean until rotten, and finally add a little salt.

matters needing attention

Through the above introduction, I believe you now have a certain understanding of this, supplement potassium, calcium. Hypertension patients to eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Hypertension patients should eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.