How is old person leg cold to return a responsibility

Update Date: 2025-04-21 Source: Network

summary

In life, there are many elderly friends will appear cold legs, must be treated in time. Many old people have cold legs and feet, which is often attributed to the low temperature or physical deficiency. As we all know, the root of cold legs and feet may not necessarily be in the legs and feet, may be caused by lumbar disc herniation. When people get old, most people always feel that their legs and feet are cold. When they feel that their legs and feet are cold, they always think that their heating is not enough and they wear too few clothes, which causes their legs and feet to be cold. In fact, their legs and feet are cold. Let's share some experiences.

How is old person leg cold to return a responsibility

First: old, poor blood circulation (aging blood vessels - lack of elasticity, blood viscosity, heart and other organ function is weakening), the foot is the farthest place from the centrifugal viscera, the most prone to the problem of insufficient blood circulation, so you will feel cold feet.

Second: lumbar disc herniation can cause the elderly's legs and feet to get cold, because lumbar disc herniation can lead to the obvious narrowing of the spinal space and pressure on their own nerves, so as to have the symptoms of numbness, swelling, limb weakness and pain, and also promote the elderly's legs and feet to get cold.

Third: it can be changed through some life habits and some work habits. Usually, we should pay attention to the correct sitting and standing posture. We should try to avoid doing less physical work. We should not sit in front of the TV for a long time. We should take part in more sports and do some beneficial activities. It is very important for the elderly.

matters needing attention

There are short-term and long-term ways to improve, the short-term is to draw blood down, such as soaking feet and so on; the long-term should increase blood volume, exercise properly, increase food digestion and utilization, ensure good sleep and so on.