What's the best way to eat after obesity?

summary

Healthy diet suggests that summer is coming, and the extra weight on the body can no longer be covered up with clothes, which worries many beauty loving men and women. They will try every means to reduce the extra weight on the body, because in today's society, besides money, good figure is also a hot topic for people to talk about after dinner. If you don't have a good figure, it will be a nightmare. First of all, you will be ridiculed. Even talking about friends will have many restrictions.

What's the best way to eat after obesity?

First: Professor Wang cunchuan, the father of China's minimally invasive weight loss, pointed out that obesity, in addition to affecting the appearance, will bring serious damage to health. From the perspective of modern medicine, obesity is also a kind of disease, so it is a disaster, not a blessing. Generally speaking, obesity often brings several "disaster points" to people: how to treat the complications caused by obesity? 1. It affects the beauty of appearance, makes the body bulky, brings a lot of inconvenience to daily life and work, what's more, it also makes people have psychological barriers, resulting in a strong sense of inferiority, depression and other negative emotions. 2. When people get fat, they can no longer wear the clothes they used to wear, so they have to buy the clothes from head to toe. In addition, travel will become inconvenient, which will increase the cost of clothing, food, housing and transportation.

Second: obesity is often accompanied by hyperglycemia, diabetes, fatty liver, infertility and other diseases, and even pathogenic diseases, resulting in shortened life span and even premature death. In general, although obesity itself is not a disease, it is not fatal, but the coronary heart disease, fatty liver, heart disease, nausea, tumor, diabetes and so on brought by obesity will become the main killer of human health, and even reduce life expectancy or premature death. Therefore, we advocate weight loss, but do not advocate blind weight loss, advocate limiting diet intake, but do not advocate dieting.

Third: to control the intake of non-staple food, do not eat sweet or pure sugar, such as jam, honey, potato, sweet potato, juice, etc., containing more sugar or carbohydrates, is not conducive to weight control. Secondly, we should control the staple food, eat less, eat more, not too much. If the original amount of food is large, we can take the decreasing method, reduce a little every day, and gradually control the amount of food within a reasonable range. In addition, to develop the habit of chewing slowly, staple food had better be mixed with coarse and fine grains. Third, reduce the supply of calories, so that the consumption of calories is greater than the intake of calories. The reduction of calorie supply should be under the strict supervision of the government, and the obese should reduce the intake of calorie diet from the beginning, but remember not to be excessive, and it is better to control the speed of weight loss at 2-3kg. Because relying on weight loss to lose weight too fast, will cause a lot of adverse physiological reactions. Finally, increase the intake of protein and vitamins appropriately.

matters needing attention

Protein plays a special role in improving immunity. It can also decompose and provide heat, which is conducive to weight loss. Chicken, fish and shrimp, rabbit meat and animal viscera are rich in protein and low in fat, and their caloric content is lower than that of pork.