Cold hands and feet, hot face how to return a responsibility

summary

Recently, when I went shopping with my wife, I found that her eyes were not right and her hands and feet were cold. I was worried about whether she was ill. I went to the hospital and asked the doctor. He said that it was caused by lack of Qi and blood and needed to be adjusted. Let me share my experience with you.

Cold hands and feet, hot face how to return a responsibility

First of all, the cause of cold hands and feet is that our blood circulation is not smooth. At this time, we can warm your hands and feet by exercising. If you are a friend at work, you can warm your feet by walking in class. This can also alleviate some of the problems.

Second: secondly, for the thinner friends, there may be the influence of deficiency cold constitution, so in such a situation, we need to pay attention to eat more carbohydrates, so we may supplement some nutrition in time, and we need to stop losing weight.

Third: finally, low blood sugar is also an important reason. So we need to meet such a situation, timely supplement some nutrients, such as brewing a cup of barley, or drinking a little milk. It's also very necessary. If you have serious friends, you need to go to the hospital to recuperate.

matters needing attention

If you want to improve the cold hands and feet, you'd better eat more warm tonic food, such as mutton, pig blood and red dates. Besides eating, you should also strengthen physical exercise. You'd better do more, but it depends on your own situation. You'd better not hold on.