What food does spleen kidney Yin empty eat?

summary

Deficiency of kidney Yin refers to deficiency of kidney yin and internal disturbance of deficiency fire. Kidney yin deficiency is characterized by dry mouth, dry throat, hot flashes, red cheekbones, five heart trouble, night sweats, red tongue, less moss and fine pulse. Kidney yin deficiency, the diet should eat more cool food, such as honeysuckle, mung beans, tremella, lotus seed, cassia seed, fish soup, clam, bird meat, venison and so on. What food does spleen kidney Yin empty eat? Let's talk about it

What food does spleen kidney Yin empty eat?

Longan Lily porridge: longan meat, 30 grams of lily, 6 dates, 100 grams of rice, rock sugar, a total of porridge, sooner or later. Lean meat lotus seed Lily soup: 250 grams of lean pork, 30 grams of lotus seed, 30 grams of lily, boiled into soup with water, seasoned, once a day.

Ganmai Lianzao Decoction: 6 grams of licorice, 15 grams of Huaimai, 10 grams of Ophiopogon japonicus, 15 grams of lotus seed, 30 grams of jujube. First decoct liquorice, Huaimai and Ophiopogon japonicus, then boil lotus seed and jujube in the juice.

Lycium barbarum has the functions of tonifying kidney and liver, tonifying essence and improving eyesight, strengthening muscles and bones, eliminating lumbago, and prolonging life after taking it for a long time. Especially for middle-aged women with kidney deficiency, it's the best way to eat. Sesame porridge: 10 grams of black sesame, 100 grams of rice. Wash the black sesame with water, stir fry it in the pot, grind it into mud, and cook it with rice into porridge, then taste and eat.

matters needing attention

Mulberry can be used as both food and medicine. Traditional Chinese medicine believes that mulberry is sweet and sour in taste and slightly cold in nature. It enters the heart, liver and kidney meridians and is a good fruit for nourishing and strengthening the heart and mind. It has the functions of nourishing blood and activating blood, nourishing yin and Yang, generating body fluid to quench thirst, moistening intestines and dryness. It is mainly used for dizziness, tinnitus, palpitation, irritability and insomnia, soreness and weakness of waist and knees, white hair, thirst, dry mouth, dry stool and other diseases caused by insufficient Yin and blood. There are two kinds of mulberry, black and white, fresh to purple black for tonic top grade.