Can gastroenteric cold eat egg

summary

Can gastroenteric cold eat egg? Gastrointestinal type cold is also known as "vomiting sensation" in medicine. Its main symptoms are: stomach distension, abdominal pain, vomiting and diarrhea. After the cold, the body needs to supplement nutrition. Is it OK to eat eggs? Now let's have a look.

Can gastroenteric cold eat egg

Gastrointestinal cold can eat eggs, the premise is no fever symptoms. The main component of egg is egg globulin, which is a complete protein, 99.7% of which can be absorbed by human body. For people with a cold, eating eggs is not only light, but also conducive to digestion, but also very nutritious, which is helpful to the recovery of the disease. But if you have a cold and fever, you should not eat eggs, because eating eggs, the human body will consume protein, which will increase the heat in the body, and the fever will lead to the heat can not be distributed, just as adding fuel to the fire will burn more severely

Egg soup material 1: 1 egg, 1 / 3 tsp salt, 150 ml warm water, 1 tsp sesame oil, 1 tsp soy sauce, 1 tsp scallion. Method: 1. Add 1 / 3 tsp salt to the egg, then add warm water to beat it evenly. 2. Filter the egg juice into a small bowl, seal it with plastic film, and then make a small hole in the film. 3. Steam over high heat for 15 minutes. Take out the steamed egg soup, pour sesame oil, soy sauce, sprinkle with scallion. 2. Egg porridge materials: a large bowl of rice porridge, 1 egg, oil, salt, scallion. Methods: 1, prepare a large bowl of white rice porridge, 1 egg, oil, salt, onion amount. 2. Beat the eggs and put them in a bowl. Stir the oil and salt evenly. Put the porridge in the pot and bring it to a boil. 3. Put the eggs in the porridge, stir well and cook a little.

Try not to eat egg yolk. Experts point out that eggs are high protein food. If you eat too much, it can lead to the increase of metabolites and increase the burden on the kidney. Generally speaking, healthy adults should pay close attention to and control the amount of cholesterol intake through meat, dairy products and other ways, and eat one egg a day, and try not to eat egg yolk, because one egg yolk contains cholesterol It's two-thirds of the amount of cholesterol a healthy adult should consume every day.

matters needing attention

Whether a cold can eat eggs depends on the individual. Because the cold and fever may cause gastrointestinal discomfort, and the egg itself is not easy to digest, gastrointestinal itself is not good people, should reduce or avoid eating.