How to return a responsibility with cold sweat of both hands

summary

I believe that female friends with cold sweat on both hands don't know it. Many people say that people with cold hands and feet are angels with broken wings. So how can this angel grow wings instead of cold hands and feet? Here are some ways to improve the hand cold and foot cold.

How to return a responsibility with cold sweat of both hands

First: ginger soup. Eating radish in winter and ginger in summer is a very good way of dietotherapy. Patients with cold hands and feet can drink more ginger soup in the four seasons of the year, because ginger soup can drive away the cold of our body, so that our body is no longer cold. So it's very good for our health to drink more ginger soup in our daily life.

Second: daily foot soaking can also solve this symptom. In hot water at about 40 degrees, let the water run over your ankles. Soak about 20 minutes, this time you will feel very warm, this is because we have a lot of blood vessels, control the blood flow of our whole body. The blood flow of our body is faster, and the body is no longer cold.

Third: every day at least to ensure 6 hours of sleep time, adequate sleep is conducive to the storage of Yang, Yin essence accumulation.

matters needing attention

Aerobic exercise is also very important. It is necessary for both healthy people and people with weak body. Jogging and brisk walking will make all parts of the body move and promote blood circulation, which is very good for our body.