How does lumbar instability exercise?
summary
Most patients with low back pain are young adults. Acute attack, most patients in the process of twisting or bending into stretching, immediately produce unilateral or bilateral low back pain, activity waist pain is aggravated, and even to the buttocks, thighs and sacrococcygeal radiation. It usually does not involve the lower leg. Patients are often in a forced position, afraid of being touched or moved by others. Nerve root affects expression prophase can have nerve root to affect expression, lumbar instability how to exercise? Now let me tell you something.
How does lumbar instability exercise?
Walk back half an hour every day. I also like this, not only can let the lumbar disc protrude, has the possibility to reset, but also can reduce the damage to the waist. But we need to pay attention to whether there is danger behind us. We should exercise on a flat road and be careful of the cars on the road and the ground.
Lie flat on the ground with your feet bent as the fulcrum and your head and hands as the whole body's fulcrum. Lift your waist up and keep this posture. After about half an hour, slowly lower your waist and cycle for several times. The whole process must be done slowly to prevent waist injury and feel the comfortable position of waist. In addition, we must persevere and do it once or twice a day. I believe it will have a certain effect after a few months.
Lie flat on the ground, and then use the abdomen to support the whole body, legs and upper body are raised up, to achieve a more comfortable position of the waist, the effect is similar to the second method, exercise should be harder, so if it is more serious, do not do such action. At the same time, do not do dangerous movements, and then exercise must be approved by the doctor.
matters needing attention
We can exercise through the above methods to recover effectively. Of course, in addition, it can also be alleviated by swimming, especially breaststroke, so if patients swim properly, combined with other treatment methods, it can play a better effect on the rehabilitation after lumbar surgery.
