What kind of soup do you have for a cold

summary

Basically everyone has had the experience of catching a cold. Generally speaking, there are common cold and influenza. When the seasons change, the number of cold patients will increase. The main reason is that the climate is unstable, the temperature difference between morning and night is large, the types of cold are different, and the classification of diet conditioning is also different. Now I will tell you about what soup to eat for a cold.

What kind of soup do you have for a cold

First: eat less salt: experiments have proved that eating less salt containing sodium can increase the content of lysozyme in saliva, protect oral cavity and throat mucosal epithelial cells, and let them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second: avoid strong irritant condiments, curry powder, pepper powder, spicy powder have a strong irritant, adverse to the respiratory tract mucosa, make it dry, spasm, cause nasal congestion, cough and other diseases, aggravate the patient's symptoms. Therefore, cold patients should not eat it.

Third: avoid diet, diet will make cold protracted refractory. Avoid barbecue and fried food. Avoid sea fish, persimmon, tobacco, wine, etc.

matters needing attention

Through the introduction of what cold soup to eat in the above article, do friends have a deeper understanding of what cold soup to eat? Eggs are rich in protein, fat, vitamins and minerals needed by the human body, such as iron, calcium, potassium and so on. Its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells; eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and have anti-cancer effect; eggs are sweet in taste and flat in nature, and have the effect of nourishing heart and tranquilizing mind, tonifying blood, nourishing yin and moistening dryness. Carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer.