Some experience about insomnia

summary

In today's society, insomnia has become a difficult problem for many people to overcome. To form a good sleep habit, we should also follow the sleep maintenance rules. If we interact with many environmental factors in our life, the sleep quality will be better. According to personal experience, four hours before going to bed is crucial to the quality of your sleep.

Some experience about insomnia

First: spicy food or refreshing food is a common factor causing insomnia. Therefore, four hours before going to bed, you should avoid eating pungent or spicy food. Pungent food such as coffee, cola, tea, etc., which contains caffeine, can cause nerve excitement. The more you eat, the longer it lasts.

Second: Although exercise can strengthen the body, regulate their physical condition, conducive to sleep. However, too much exercise before going to bed will cause physical excitement, promote blood circulation, and directly affect the quality of sleep. So try not to do strenuous exercise two hours before going to bed.

Third: sleeping environment, need to be quiet, dim light, not too bright, temperature should be appropriate, not too hot. Easy insomnia patients can try to put on the blindfold or pull the curtain to sleep.

matters needing attention

Patients who love smoking should try not to smoke before going to bed. Nicotine can stimulate nerves and cause physical excitement. Although alcohol can make people fall asleep faster, it is easy to destroy sleep structure, cause shallow sleep and affect sleep quality.