How should I eat a diet dinner

summary

For people who lose weight, every meal is important, especially dinner. For many of us, dinner is the most important meal of the day. Because of the importance, so dinner is more abundant, unknowingly will give yourself to eat fat. In fact, dinner is a key meal during weight loss. Here's how to eat a weight loss dinner.

How should I eat a diet dinner

First, you should eat some light and easy to digest food for dinner, such as porridge, seasonal vegetables, fruits, fresh fish and shrimp, which are rich in protein. These foods are not easy to accumulate fat in the body, and are not easy to cause obesity. You also need to eat some staple food in the evening.

Second: finish dinner at 7 o'clock at the latest. It is recommended not to eat before 7 o'clock or 3 hours before going to bed, so that the body has enough time to consume and absorb calories, so that it is not easy to accumulate in the body and become fat. Traditional Chinese medicine reminds that it is better not to eat any food after 7 p.m., because the interval between dinner and sleep should be at least 3-4 hours. If the interval between dinner and sleep is short (sleep quality affects obesity), if you eat too much, the extra energy will be difficult to consume.

Third: dinner to eat less, compared with breakfast, Chinese food, dinner should eat less. It is generally required that the calories provided by dinner should not exceed 30% of the total calories of the whole day. Dinner often intake too much calories, can cause blood cholesterol increase, too much cholesterol accumulation in the vascular wall, over time will induce arteriosclerosis and cardiovascular and cerebrovascular diseases; dinner too full, blood sugar, amino acids, fatty acid concentration will increase, after dinner people's activity is often small, less calorie consumption, the above substances will be in the role of insulin into fat Fat, over time, the body will gradually obesity.

matters needing attention

Don't sit immediately after dinner. You can stand for 30 minutes and then sit again. Or go for a walk. If it's running, yoga and other activities, it's best to do it one and a half hours after a meal, ideally two hours later.