How do women have a peach blossom look

summary

Do you know how women have a peach blossom look? This is the need for our women targeted health care. In fact, we all know that today's ubiquitous air pollution, life pressure, these factors will make women's skin color worse. Therefore, how do women need to replenish qi or blood for health? Next, let's take a look!

How do women have a peach blossom look

First: nourishing the kidney: nourishing the kidney is also an indispensable item in health care. If your complexion is often dark, it is usually caused by deficiency of kidney qi. Yin fluid loss caused by kidney deficiency, so the skin can not get nourishment, will appear dim. Therefore, it is necessary to tonify kidney qi, help melanin metabolism and make skin more tender. Moreover, the deficiency of kidney qi is mostly caused by too much fatigue. If you suddenly feel tired and have a bad appetite, you should check whether you have kidney deficiency.

Second: regulating the uterus: only by regulating the uterus can women be healthy. If your skin color is white, but it is not healthy, and often appears iron blue and bloodless, then you are likely to lack blood and make your skin white and not good-looking. Women with this type of problem should pay attention to their diet, because their complexion is usually iron blue because they usually eat too much cold food, especially in the summer when they like to stay in the air-conditioned room, which causes the so-called palace cold constitution. Due to the lack of fire, they are easy to be afraid of cold and dysmenorrhea.

Third: blood: blood is a very common method of health. Because now there are a lot of women are showing pale or yellow. If the skin color is pale or yellow, it is mostly caused by blood deficiency. Usually, women with blood deficiency will feel tired, dizzy and sometimes have palpitations. Moreover, blood deficiency is also manifested as thin and white tongue coating, and it can also be found that the color of menstrual blood is light and thin. General women blood, you can eat some health effects of natural food, such as black beans, Nostoc flagelliforme, carrots, day lily, longan meat. You can also drink Siwu Decoction to achieve the purpose of nourishing, that is, to decoct Danggui, chuanxiong, Shaoyao and Shengdi together. At the same time, it would be better to cook with black chicken. There is also can eat jujube and wolfberry.

matters needing attention

The above is about the topic of women's health care. In fact, these methods are suitable for beauties. I want to emphasize here that the palace must first warm the meridians and disperse the cold, so as to improve the deficiency cold constitution, which is also a series of physical health.