What does female anaemia eat good

Update Date: 2025-04-28 Source: Network

summary

When it comes to food blood, I believe most people will think of red dates, donkey hide gelatin and other food with the good name of blood. In fact, these "supplements" have less effect on iron deficiency anemia, and the source of iron is more from red meat, green vegetables and other foods. Let me share with you what to eat for female anemia.

What does female anaemia eat good

First: stewed chicken with red dates and Codonopsis pilosula: cut 300 grams of fresh female chicken, add seasoning, soak 10 red dates, add appropriate amount of water, and cook together with 30 grams of Codonopsis pilosula until the chicken is cooked. It can strengthen the spleen and blood. It is mainly for senile anemia.

Second: red jujube porridge: after soaking 20 red jujubes, remove the core, add appropriate amount of water, and 100 grams of glutinous rice porridge. It can strengthen the spleen, nourish the stomach and replenish the blood. It is mainly used for senile anemia; the symptoms include less food, Qi deficiency, fatigue and dizziness.

Third: boiled spinach with pig blood: Boil 100g of pig blood in boiling water, take out and cut into small pieces, add 150g of spinach, add appropriate amount of water to cook soup, seasoning food. It has the function of enriching blood. It is mainly for senile anemia.

matters needing attention

This article introduces the female anemia for patients what to eat, after reading this article, you should know what to eat female anemia, lotus root is mild, fresh lotus root hemostasis, cooked lotus root blood. Lotus root, raw can clear away heat and cool blood, stop bleeding and disperse blood stasis, cooked can strengthen spleen and stomach, and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently, which has the effect of rapid hemostasis. It's good for women to eat lotus root more, but it's not suitable for those who have cold and dysmenorrhea during menstruation. Diabetes patients should not be cooked to eat lotus root or lotus root powder.