Cold cough fever eat what good fast

summary

We know that winter is very easy to catch a cold, especially for people with low immunity and who usually don't pay attention to keeping warm. Once they catch a cold and have a fever, it will bring us a lot of trouble in our work and study. Therefore, diet conditioning is very important. Today, let me tell you something about cold, cough and fever.

Cold cough fever eat what good fast

First: Peppermint pear porridge. 3 grams of mint, 1 pear with peel (peeled), 6 jujubes (cut to remove the core), add appropriate amount of water, fry and filter the soup. With millet or rice 50 grams of porridge, porridge cooked add Mint pear soup, and then boil to eat, usually easy to "fire" people can eat.

Second: ginger date mint. Mint 3 grams, ginger 3 grams, jujube 3. Shred ginger, cut jujube to remove core, put it into a teacup with mint, add 200-300 ml boiling water, cover it and soak for 5-10 minutes. It's a good choice to prevent cold.

Third: garlic juice with vinegar. Fresh Houttuynia cordata 30-60g, garlic juice with vinegar; fresh Patrinia villosa 30-60g, boiled water, garlic juice with vinegar or dip in sauce to eat; fresh purslane 30-60g, boiled water, boiled water, garlic juice with vinegar or dip in sauce to eat; adzuki bean, mung bean appropriate soup to take; mung bean 60g, raw licorice 6G (wrapped with cloth), raw Coix 20g, after soup to licorice bag, take, effective prevention of influenza.

matters needing attention

After reading this article, we should have a quick understanding of what to eat for a cold, cough and fever. The effect of hot drink is amazing. A study has found that hot juice has a surprisingly positive effect on nasal airflow, common cold and flu symptoms. Hot drinks with a slightly bitter taste are also particularly beneficial. Many doctors recommend drinking hot water with honey (sterilization), ginger (anti-inflammatory) and fresh lemon juice.