Food therapy for chronic prostatitis

summary

Since I have prostatitis, I feel uncomfortable. I always feel uncomfortable when I urinate. Now I also feel pain in my sexual life. I have been treating it all the time, and the effect is obviously better. It has always been thought that such diseases are particularly harmful. Today, let me share with you the food therapy of chronic prostatitis.

Food therapy for chronic prostatitis

First: lycopene in tomato can eliminate free radicals in prostate and protect prostate. Therefore, men who eat more tomatoes are adding a prostate "protective net" to themselves. An adult who eats 100-200 grams of tomatoes a day can meet his body's need for lycopene. Lycopene needs to be heated and cooked with oil, which is easier to be absorbed by the human body, so eating ripe tomatoes can play a role.

Second, the Chinese Nutrition Society recommends that men take 15 mg of zinc a day, while women take 11.5 mg. This is because the male semen contains a lot of zinc, zinc deficiency in the body, will affect the number and quality of sperm. In addition, zinc is not only a necessity for androgen synthesis, but also a burden to protect the prostate. 23 oysters can provide a normal man with all day zinc, which is one of the best foods to protect the prostate.

Third: Stewed bean curd with loach. Live loach 500 grams, 250 grams of fresh tofu, salt, ginger, monosodium glutamate each amount. When making, first cut the loach, remove the gills and viscera, wash and put it into the stew cup, add salt, ginger and water. First, bring to a boil with fire, and then simmer with slow fire until five years old. Then, add the tofu in the stew cup, and then simmer until the loach meat is cooked and rotten, then add the flavoring to serve.

matters needing attention

To prevent cold, cold weather in spring and winter, so patients with prostatitis should pay attention to keep warm. Prevent the occurrence of cold and upper respiratory tract infection; do not sit on a cold stone for a long time, because cold can make sympathetic nerve excited, leading to increased urethral pressure and cause reflux.