How does flank ache constipation return a responsibility?

summary

Constipation can cause abdominal distension and pain. Many women think that diarrhea is defecation. They don't hesitate to buy laxatives and weight-loss drugs to defecate and detoxify. This practice not only makes the intestines form dependence, but also greatly damages the vitality. How does flank ache constipation return a responsibility? Let's talk about it.

How does flank ache constipation return a responsibility?

First of all, the common typical symptoms of constipation are abdominal distension, abdominal pain, loss of appetite, stool bleeding and other diseases. It is suggested that patients should pay attention to their diet when they encounter these diseases, and then check their body to see what problems they are in.

In addition, in terms of diet, eat more fresh food and less spicy food. Eating more cellulose vegetables, wax gourd, pumpkin, celery and other foods is very good for your body.

Last but not least, in terms of life, pay more attention to your illness and let yourself have a good rest. As far as possible to strengthen their physical exercise, it is suggested that patients can ride a bicycle, promote gastrointestinal peristalsis, so that they can better defecate.

matters needing attention

Usually don't eat some fried food, also don't eat too greasy food, to light, don't eat spicy food, because these will cause constipation serious, to light, but also eat some fresh fruits and vegetables, don't stay up late.