What food does fatty liver eat better

summary

Irregular living habits, coupled with lack of attention to diet, many people suffer from fatty liver, with varying degrees of severity. If suffering from mild fatty liver, don't worry too much, eat more of these foods can improve.

What food does fatty liver eat better

Milk contains more calcium, which can inhibit the activity of cholesterol synthetase in human body, reduce the absorption of cholesterol in human body, so as to prevent and treat fatty liver.

Corn is rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol.

Kelp is rich in taurine, which can reduce the cholesterol in blood and bile; it also contains food fiber alginic acid, which can inhibit the absorption of cholesterol and promote its excretion.

matters needing attention

1. Adjust the diet structure, the main food should be carbohydrate (carbohydrate), try to reduce milled rice, refined noodles, more with some grains. 2. The total energy should be controlled at about 20-25 kcal per kilogram of standard weight per day. No matter what causes fatty liver, the total energy intake should be controlled in the normal range. 3. We should resolutely change our bad eating habits and practice regular three meals a day. At the same time, we should try our best to avoid excessive intake of food, snacks, night food and excessive pursuit of high calorie food with strong seasoning. 4. Abstain from alcohol, because long-term heavy drinking can cause mild fatty liver, we should resolutely abstain from alcohol.